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Embrace Your Inner Wisdom for Healing! |
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Dear friends,
With the beginning of this new year, we are presented with the opportunity to write a fresh chapter in our lives. As we continue with our story, we set new goals and pursue with enthusiasm various dreams that will accompany us for short or long periods. However, the realization dawns that many of our aspirations often get deferred, and overshadowed by the weight of responsibilities and the routines that dictate our daily lives.
In this edition of our monthly newsletter, we delve into the Law of Pure Potentiality, the first law that Deepak Chopra introduces to us in "The Seven Spiritual Laws of Success." This law offers us a renewed perspective on how our desires and goals can materialize when we manage to align ourselves with our true selves and connect with the infinite possibilities of the universe. Through the exploration of this spiritual law, I hope to inspire and motivate each of you to discover your own potential and achieve some of your goals in this coming year.
I sincerely hope you enjoy this newsletter and find in it the necessary inspiration to make this year a period of personal growth and achievements.
Wishing you a year full of infinite possibilities!
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In the first
Spiritual Law of Success introduced by
Deepak Chopra, the
Law of Pure Potentiality is revealed as a guiding principle for unlocking our true capabilities and realizing our aspirations. This foundational law affirms that at the core of our being, there exists a boundless well of potential waiting to be tapped into. By aligning ourselves with our authentic selves and connecting with the vast possibilities of the universe, we can transcend the constraints of routine and responsibilities. This law encourages us to recognize that, despite the predetermined paths we may follow, our true essence is limitless, and by cultivating a connection with our inner selves, we can manifest our desires and set the stage for a year filled with personal growth and achievements.
Applying the
Law of Pure Potentiality involves a daily commitment to self-reflection and meditation, fostering inner stillness and silence. Connect with your true essence, gaining clarity on aspirations, and cultivate gratitude for the present moment and its infinite possibilities. Let go of limiting beliefs, nurture your well-being with positive habits, and engage in activities aligned with your authentic self. Through consistent application of this law, your actions will naturally become more purposeful, guiding you on a transformative journey towards personal growth and achievement.
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1. Daily Meditation & Reflection
2. Cultivate Gratitude
3. Release Limiting Beliefs
4. Positive Affirmations
5. Reconnect with Nature
6. Create Supportive Environments
7. Align with Activities that you enjoy
8. Adopt Healthier Habits
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Mindfulness & Meditation
Reconnecting with Our Inner Power
- Find a quiet and comfortable space to sit or lie down. Close your eyes gently and take a few deep breaths to center yourself. As you inhale, imagine drawing in positive energy, and as you exhale, release any tension or negativity.
- Focus on the essence of your being. Visualize a radiant light within you, representing your pure potentiality. Picture this light expanding with each breath, filling every cell of your body with vibrant energy.
- In this moment of stillness, repeat a mantra silently to yourself:
"I am connected to infinite possibilities. My potential is boundless."
- As you continue to breathe, let go of any doubts or limitations. Envision your goals and aspirations as already accomplished, allowing the feeling of fulfillment to wash over you.
- Feel the harmony between your inner self and the vast universe, recognizing that you are an integral part of the infinite possibilities that surround you.
- Take a few more deep breaths, absorbing this sense of pure potentiality. When you are ready, open your eyes with a renewed awareness of the limitless opportunities that lie ahead.
- Carry this feeling with you into your day, trusting in your boundless potential to manifest your dreams.
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Join me for a free meditation practice
and
discover
the serenity of inner peace. |
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Breathing/Pranayama
Kapalabhati
Kapalabhati, a powerful yogic breathing technique, aligns with the Law of Pure Potentiality, connecting the breath with the expansive nature of our inner selves. This breathing technique is a physical purification and a symbolic journey towards our highest selves:
1. Find a Comfortable Seated Position:
Sit comfortably with your spine straight. Close your eyes gently.
2. Focus on Your Breath:
Take a few deep breaths to settle into the present moment. Then, shift your focus to your breath without trying to control it.
3. Begin Kapalabhati:
Place your hands on your lower belly. Inhale deeply allowing your belly to expand, and exhale contracting your abdominal muscles toward your spine. Take another slow inhale and forcefully breathe out, sending a burst of air out through your nose. The inhalation happens passively as your focus remains on the forceful exhalations.
4. Maintain a Rhythmic Pace:
Establish a rhythmic and brisk pace, with the exhalations being more active than the inhalations. Do this for about 18 rounds.
5. Closing the Practice:
After the 18 round slow down the breath and return to normal breathing. Sit quietly for a moment with your eyes closed and notice the effects of the practice.
This
Kapalabhati practice aligns your breath with the essence of the
Law of Pure Potentiality, allowing you to tap into your inner reservoir of boundless possibilities. Regular practice can enhance your overall well-being and help you approach life with a greater sense of openness and potential.
Contraindications:
Pregnacy / Acid Indigention / Hiatal Hernia / High Blood Pressure / Hypertension / Anxiety / Panic Disorders / Cardiovascular Conditions / Epilepsy /Neurological Conditions
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A wise Ayurvedic tip...
Pay Attention to Hunger and Fullness
Tuning into the subtle cues of hunger and fullness forms a vital aspect of mindful eating in
Ayurveda. Listening attentively to your body's signals invites a profound connection with its innate wisdom. Applying the
Law of Pure Potentiality to the practice of paying attention to hunger and fullness involves recognizing the limitless potential within our bodies to guide us towards optimal well-being. By attuning ourselves to the signals of hunger and fullness, we tap into the innate wisdom of our bodies, acknowledging their capacity to communicate what they need for nourishment.
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In this state of mindfulness, we honor the boundless potential for balance and health that resides within us. By aligning our eating habits with this profound awareness, we not only foster a harmonious relationship with our bodies but also unleash the transformative power of the Law of Pure Potentiality in promoting overall physical and spiritual wellness.
Click here for more Ayurveda knowledge... |
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Yoga Poses/Asanas
Urdhva Hastasana (Upward Workship Pose)
The Upward Workship Pose
is an energizing yoga posture that encourages a stretch through the arms and torso.
- Begin in
Tadasana (Mountain Pose) with your feet hip-width apart. Ensure that your weight is evenly distributed on both feet. Root down through your feet, engage your thighs, and lengthen your spine let your arms flow by your sides.
- On an inhalation, extend your arms overhead with your palms facing each other. Keep your shoulders relaxed and away from your ears.
- Lift through your fingertips, lengthening your spine as you reach upward. Ensure that your upper arms are close to your ears.
- Soften your neck and look straight ahead or gently shift your gaze upward, depending on your comfort level.
- Activate your abdominal muscles to support your lower back. Maintain a steady breath throughout the pose.
- Stay in
Urdhva Hastasana for 30 seconds to a minute, breathing deeply. Feel the stretch along your sides and enjoy the energizing sensation.
- To release the pose, exhale as you bring your arms back down to your sides or into the prayer position at your chest.
Urdhva Hastasana is an excellent pose for warming up the body, improving posture, and increasing circulation. It's accessible for practitioners of all levels and can be incorporated into both a dynamic or restorative yoga sequence.
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The Quote of the Month
"All of creation, everything that exists in the physical world, is the result of the unmanifest transforming itself into the manifest.
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Don't miss out on the opportunity to deepen your understanding and embark on a path of greater wellness.
Stay tuned for another enriching edition of my newsletter! |
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