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Embrace Your Inner Wisdom for Healing! |
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Dear friends,
December brings a special focus on Deepak Chopra's Second Spiritual Law of Success—the Law of Giving and Receiving. As a certified Chopra instructor, I intimately understand the profound impact this principle can have on our lives. This month, my newsletter dives into the art of Giving and Receiving, exploring how these interconnected actions can foster abundance and transformation. Join me on a journey to embody this powerful spiritual law, unlocking a path to success that transcends material gains. Let's infuse our holiday season with the essence of generosity and create a ripple effect of positive energy.
Enjoy the powerful energy of Giving and Receiving!
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The Law of Giving and Receiving, a fundamental concept in Deepak Chopra's spiritual teachings, emphasizes the interconnection of our lives and the universe. According to this principle, the key to true abundance lies in cultivating a balanced exchange of energy.
Giving, in its purest form, is an expression of
love and compassion without expecting anything in return. By selflessly offering our time, resources, or kindness to others, we set in motion a cycle of positive energy that ultimately flows back to us. This law emphasizes the importance of generosity as a means to create a harmonious and prosperous existence, recognizing that our actions have a profound impact on the world around us.
Contrarily, the
Law of Receiving teaches us to be open and receptive to the abundance that naturally flows back to us when we give freely. It involves acknowledging the interconnected nature of giving and receiving, understanding that by allowing ourselves to accept the gifts of the universe, we contribute to the continuous flow of energy. Receiving with gratitude completes the cycle, ensuring that the exchange remains balanced and vibrant.
Deepak Chopra encourages us to embrace this reciprocal dance of
Giving and Receiving, recognizing that it not only enriches our individual lives but also contributes to the collective well-being
of humanity.
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Benefits when we give
& receive:
1. Fosters Connection
2. Enhanced Relationships
3. Cultivates Gratitude
4. Promotes Abundance Consciousness
5. Enhances Emotional Well-being
6. Creates a Ripple Effect
7. Strengthens Spiritual Growth |
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Mindfulness & Meditation
Guided Meditation for Giving and Receiving
Find a quiet and comfortable space to sit or lie down. Close your eyes gently, and take a few deep breaths to center yourself and release any tension.
1. Setting Intentions:
- Bring to mind someone you care about. Set the intention to cultivate a sense of giving and receiving in this meditation.
2. Giving Breath:
- Inhale deeply, imagining you are drawing in positive energy, love, and compassion. As you exhale, visualize sending this positive energy outward, sharing it with the person in your mind.
3. Receiving Breath:
- Inhale again, this time envisioning yourself receiving warmth, kindness, and positive energy. Allow this energy to fill your entire being as you breathe in.
4. Reciprocal Breath:
- Continue the rhythmic cycle of giving and receiving with each breath. Feel the flow of energy, recognizing the interconnectedness of these actions.
5. Expanding Circle:
- Gradually expand your focus to include others—friends, family, and eventually all living beings. With each breath, extend your intention of giving and receiving to a wider circle.
6. Gratitude Pause:
- Take a moment to express gratitude for the abundance of positive energy flowing through you. Feel a deep sense of connection and appreciation.
7. Closing:
- Gently bring your awareness back to your breath. When you're ready, open your eyes and carry this sense of
Giving and Receiving into your day.
This short meditation aims to cultivate a mindful awareness of the reciprocal nature of giving and receiving, fostering a sense of communion and gratitude in your daily life.
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Breathing/Pranayama
Engaging in a mindfulness practice using breath for
Giving and Receiving can deepen your connection with the universe. This practice involves conscious breathing to cultivate a sense of interconnection
Sit comfortably in a quiet space where you won't be disturbed, and begin with a few deep breaths to center yourself. Inhale slowly through your nose, filling your lungs, and exhale through your mouth, releasing any tension.
Mindful Breathing for Receiving:
1. Inhalation Intention:
As you inhale, visualize drawing in positive energy, love, and kindness from the universe. Imagine this energy filling your being with warmth and light.
2. Hold the Breath:
Pause briefly at the top of your inhalation, acknowledging the abundance of positive energy you've received.
Mindful Breathing for Giving:
1. Exhalation Intention:
On the exhale, visualize sending out gratitude, positive intentions, and love into the universe. Release any negativity or tension with your breath.
2. Hold the Breath:
Pause briefly at the bottom of your exhalation, sensing the connection between your breath and the universal energy.
Continuous Flow:
1. Flowing Breath:
Allow the breath to become a continuous cycle, representing the constant exchange between you and the universe.
2. Mindful Presence:
Throughout this practice, maintain a mindful presence, focusing on the sensations of breathing and the energy exchange.
Conclude the practice by reflecting on the gratitude you feel for the exchange of energy with the environment, and gradually return to normal breathing. This mindfulness breathing practice for
Giving and Receiving serves as a reminder that, like the breath, the flow of positive energy is continuous. By consciously participating in this exchange, you enhance your awareness of the interconnected nature of all things in the universe.
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A wise Ayurvedic tip...
Nourish Yourself with Sattvic Food
In
Ayurveda, Sattvic
foods are considered pure, clean, and balanced. They promote clarity, harmony, and positive energy.
Some examples of
Sattvic foods include fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products.
- Engage in the practice of mindful cooking. Prepare meals with love and attention, focusing on the nourishment and well-being of those who will consume the food.
- Share your meals with others. Whether it's family, friends, or neighbors, the act of sharing food fosters a sense of community and the exchange of positive energy.
- Before each meal, take a moment to express gratitude for the food, acknowledging the effort that went into its cultivation and preparation.
Consider the act of eating as both receiving nourishment and giving thanks.
- Practice mindful eating by savoring each bite, appreciating the flavors and textures of the food.
As you nourish your own body, visualize the positive energy from the food radiating within, creating a harmonious exchange.
The act of sharing nourishing, homemade meals creates a positive and communal atmosphere.
By incorporating
Sattvic
foods and mindful cooking practices into your daily life, you align with Ayurvedic principles that support balance, nourishment, and positive energy exchange in both personal well-being and communal connections.
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Yoga Poses/Asanas
Vrikshasana (Tree Pose)
The Tree Pose is a wonderful posture to cultivate a sense of balance, rootedness, and openness—qualities that align with the principles of
Giving and Receiving.
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- Begin standing tall in
Mountain Pose (Tadasana) with your feet hip-width apart.
- Shift your weight slightly onto your left foot.
- Engage your abdominal muscles to center your balance
- Lift your right foot, bending your knee, and place the sole of your right foot on the inner left thigh or calf (avoid the knee joint).
- Find a focal point to help with balance
- Bring your palms together in a prayer position at your chest (
Anjali Mudra)
- Find a spot to focus your gaze, maintaining your balance with a soft and steady breath.
- Embrace the idea of finding balance between giving and receiving, like the branches of a tree swaying in harmony
- Hold the pose breathing deeply and consciously.
- Feel the exchange of energy as you continue to balance.
- Release the
Tree Pose (Vrikshasana) gently and return to
Mountain Pose (Tadasana.)
- Repeat on the other side, lifting your left foot.
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The Quote of the Month
"Giving and receiving are different expressions of the same flow of energy in
the universe."
– Deepak Chopra
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Don't miss out on the opportunity to deepen your understanding and embark on a path of greater wellness.
Stay tuned for another enriching edition of my newsletter! |
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